Are ‘bed rotting’ and other TikTok sleep trends good for you?

Many younger adults are experimenting with “mattress rotting” and different sleep tendencies which have gone viral on TikTok and different social media platforms, a brand new ballot reveals.

Sleep consultants say these tendencies possible will not do any speedy hurt, however they add that folks would do higher to see a physician if they don’t seem to be getting sufficient nighttime relaxation.

“It is vital to distinguish whether or not the rationale for experimenting with new ‘sleep tendencies’ is due to present difficulties with sleep or unsatisfactory wakefulness, as using tendencies like ‘mattress rotting’ may very well worsen the sleep downside you might be experiencing,” mentioned Dr. Anne Marie Morse, a sleep drugs doctor for Geisinger Health System in Pennsylvania.

About 37% of Americans have tried a number of of this yr’s viral sleep tendencies, in response to the brand new survey from the American Academy of Sleep Medicine (AASM).

Members of Generation Z particularly are experimenting with these tendencies, with 55% saying they’ve tried at the least one.

“Bed rotting” has turn out to be significantly common. It entails staying in mattress, typically for as much as a day or extra, with hopes of improved relaxation even because the particular person engages in actions apart from sleep, consultants defined.

About 1 / 4 of Gen Zers (24%) mentioned they’d tried mattress rotting, the survey discovered.

This development displays a broader shift in how folks use their time in mattress, consultants mentioned. More than half (51%) of individuals spend greater than half-hour in mattress earlier than making an attempt to fall asleep, and 27% say they linger in mattress most mornings earlier than getting up.

“These tendencies is probably not inherently dangerous, nevertheless it’s vital to keep in mind that the mattress’s major function is for sleep,” mentioned Morse, a spokeswoman for the AASM.

“The intentional follow of sustaining wholesome sleep habits, like a constant sleep schedule with common timing of bedtime and waking and never going to mattress except you might be sleepy, will function a optimistic reinforcement of the mattress being a spot for sleep and is crucial for sustaining ease of falling and staying asleep,” Morse added in an AASM information launch.

Other sleep tendencies embody experiments with so-called “pure sleep aids” and completely different sleep routines.

Nearly 9% of individuals have tried ingesting magnesium, generally known as the “sleepy woman mocktail,” whereas one other 9% have examined the effectiveness of sleeping in 90-minute increments, the survey discovered. This follow is notably common amongst Gen Z, with 15% having tried it.

Social sharing about sleep practices is so common that folks have even tuned in to livestreams of others sleeping (8%) or have live-streamed their very own sleep (7%), the ballot confirmed.

“As an avid social media contributor, I try to be a useful resource for all issues sleep throughout platforms, and it’s thrilling to see rising consciousness and socialization about optimizing sleep, relatively than the continued stigma, perpetuation and even championing of ‘getting away with’ much less sleep,” mentioned Morse.

“Sleep issues are frequent and treatable; nevertheless, the appropriate answer for the precise problem at hand is critical,” Morse added.

As a rule, the AASM recommends that adults get seven or extra hours of sleep every evening and persist with a daily sleep/wake schedule.

People struggling to get good sleep ought to preserve a sleep diary for every week or two after which share it with their physician, consultants mentioned.

Copyright © 2024 HealthDay. All rights reserved.